Are you or someone you love struggling with depression, anxiety, grief, or other mental health concerns?
Tommy Tighe, a licensed marriage and family therapist, wants to help you to take steps toward reaching and maintaining mental and emotional well-being, not only through self-care, healthy coping mechanisms, and professional intervention, but also through prayer, scripture, and developing a relationship with the saints. St. Dymphna's Playbook combines a therapeutic approach with the deep wells of Catholic faith and spiritual practice, exploring paths toward hope, healing, and wellness.
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