PTSD is stealing far too much from the lives of trauma survivors. Many suffer in silence. This workbook provides transformational tools for working through:
Fear
Anxiety
Depression
Losses
Panic attacks
Low self-esteem
Triggers
Destructive patterns
Writing down your feelings enables you to analyze your thoughts and behavior, reason them out, and effect change. Scientific research shows that by learning to think differently, we can change the brain. This book will empower you to initiate the necessary changes to restore order in your life.
This book includes an easily understood explanation of how trauma is stored in the brain and what trauma does to the brain. Inside this book there is a plan for overcoming the symptoms that hold you captive and a personalized path forward towards peace and freedom.
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