HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.comAll of the products displayed on this website are supposed to be Christian.
However, occasionaly some products get added and slip through our automated content filters unnoticed by our Admins.
If you notice anything that shouldn't be here, please help us out and let us know by clicking the following button: