Insight Into Assertiveness

Based on the Waverley Abbey Insight Day on Assertiveness led by Chris Ledger, this book will help both those working with others through issues relating to lack of assertiveness and those who themselves realise their need to learn this skill. People-pleasers, or those described as non assertive, are often plagued by a need to say yes to every request, ending up looking after other peoples needs to the detriment of their own. This can lead to hidden resentment, frustration and anger. We need to learn to say no where appropriate and to express our thoughts, feelings and desires in a way that doesnt abuse others.