Insight Into Anger

Based on the Waverley Abbey Insight Day on Anger Management led by Chris Ledger, this is a book for those helping others to understand and manage anger and for those who recognise they have this problem themselves. Anger is on the increase, more and more areas of society are seeing an increase of anger and violence. Each of the chapters include case studies, activities, reflections and a prayer to ground this excellent and well researched book in practical application, and the Bible.

• What is anger?
• What the Bible says about anger – the difference between mans anger and Gods
• Understanding anger – e.g. where it comes from
• What anger does to us
• A practical approach in handling anger
• Living positively with anger.